Finding inspiration can be a very personal and individual process, as what inspires one person may not necessarily inspire another. However, here are some general tips that may help you find your own special kind of inspiration: Engage in activities that you enjoy: Whether it’s reading, listening to music, watchingContinue Reading

We live in a super busy world that has us plugged in 24/7. Sometimes we don’t think we have time for a cup of coffee, let alone reflection. The Importance of Reflection and Gratitude An uneventful or even a disastrous day is oftentimes filled with valued gifts when we takeContinue Reading

I’m excited to announce the arrival of something I have worked long and hard to achieve. It comes from my heart to yours—an inspirational clothing and apparel line that I call COCO Boutiq by Connie Gorrell. CoCo is a nickname given to me years ago and it has taken flight!Continue Reading

Hey, you! Yes…you. Don’t you think it’s time you paid more attention to yourself and practice better self-care? Start with your morning routine. Hopping out of bed, grabbing breakfast, and running out the door can leave you stressed before you even begin your day. A better option is to startContinue Reading

Simply Amazing A Chinese proverb reads, “The journey of a thousand miles begins with a single step.”  I love that wisdom of life’s journey and we can all agree on its truth.  But what happens when your personal roadmap becomes tattered and worn through the years?  What if that sameContinue Reading

Be PACED Every Day  No two days are ever the same, most of the time. There are days when merely showing up to work seems like that is all you can muster. Showing up and doing your best is what will ultimately set you apart and make you feel moreContinue Reading

Meditation takes time and practice to master. The main goal of meditation is usually to clear your mind and calm your surroundings. However, those who experience anxiety or depression usually find it difficult to clear their minds. Running thoughts interrupt their ability to meditate effectively. Using crystals in meditation practiceContinue Reading